Category Archives: Diet and Nutrition

Body Mass Index vs. Body Fat Percentage

Obesity in America has become a well-recognized epidemic. In fact, the Center for Disease Control estimates that 35 percent of American adults and 17 percent of American children are obese. However, according to a study from the New York University … Continue reading

Posted in Diet and Nutrition, Health and Wellness, Sports Medicine | Tagged , , , , , , , , | 1 Comment

Eating Right With Color!

It’s not always easy getting your kids to eat healthy. Maybe they’re feeding their broccoli to the dog, or slipping green beans into their napkin when they think you aren’t looking.  Each March, the American Dietetic Association celebrates National Nutrition Month … Continue reading

Posted in Diet and Nutrition, Health and Wellness | Tagged , , , | Leave a comment

Super Healthy Snacks for Super Bowl Sunday

Did you know that one of the top-selling days for snack food is Super Bowl Sunday? Whether you’re watching the game for the actual game, or for the commercials, no Super Bowl is complete without a great array of snacks … Continue reading

Posted in Diet and Nutrition, Health and Wellness | Tagged , , , , , , | 1 Comment